This post is for you ladies out there who struggle to lose weight and keep it off.
You see there is so much more to weight loss and fat loss than just visiting the gym and doing endless hours of cardio such as cross trainers, Zumba and running. If you follow me on Facebook you’ll know I am a big advocate for having a strong body. One of the main reasons for this is due to more muscle means higher metabolism. This as you well know means you’ll burn more calories throughout the day and also looks great! đź‘Ť
So let’s discuss what I see very often with many women that come to me at THE LEVEL UP ELITE Mastermind looking to make a transformation.
The problem most women experience is that they never fully reach their full potential because of their workout style. With a little direction, coaching, guidance, technique and support you too can change all this and much more. Now I’m not saying you need to be a bodybuilder, but by focusing on important lifts and forgetting about those well polished shiny weights in the corner, you’ll see real gains in no time at all.
Light Comfortable Weights are limiting your progress and it’s time to mix things up. Here’s why:
- Building a great figure in the gym isn’t about working one muscle group at a time with countless repetitions with small weights. That figure you dream of comes from using your body as one big muscle, engaging all major muscle groups in many different movement. We’re talking about deadlifts and squats, assisted pull ups, not just bicep curls with 2 kilo hand weights.
- Lifting heavy weights WILL NOT make you big and bulky. Many women are concerned that lifting too much will make them look big, perhaps even manly. It’s no doubt that lifting increased weight boosts muscle size, but it doesn’t happen overnight and its virtually impossible for you to generate that much power and intensity for most everyday females. You’ll also need to take 3-4 calories per day, each 6 times per day and many muscle bound women take enhancing drugs. By increasing your lifting weight you’ll build an athletic, lean body with increased tone – and in a fraction of the time.
- By focusing on full body exercises and training practices such as HIRT ( High Intensity Resistance Training ) you’ll be increasing your body’s metabolism and the after burn. So you’ll not only be gaining muscle and toning up in the gym, you’ll be burning off body fat too – even after your training session has ended! That is the key to getting your body into the leanest shape of your life. Lean healthy active muscle tissue.
- You’ll notice the difference not just in the gym, but in your day-to-day life. You’ll be stronger in health and body, and with a new sense of self-confidence and accomplishment you’ll be stronger in mind too – that is what real health is about. It might be hard to start with, but it gets easier, especially once you’re seeing the results you’ve been trying so hard to achieve for so long.
Inside The Level Up Elite Mastermind We teach you how to use the gym correctly, lift and use the exercise equipment that will give you the best return on investment for your time. I guarantee women that I can get them better results in 12 weeks, then they can do alone in 12 months. It’s a bold and confident claim and I’ve proved it many times over with many client testimonials and interviews.
If you’d like to know how we do this, simply complete the application form on the front page on this site. We can book a zoom if you sound like a good fit and I’ll show you exactly how I do this every week with clients all over the world.
