97 percent of people that start a diet and weight loss plan end up regaining any lost weight.This is a studied fact which is a

They can be our best friend or our worse enemy.  You’ve been strictly following your training plan and eating better than ever, then you step

If you have been gaining weight this year and struggling with your health, I totally understand it’s worrying and frustrating.  The problem is it does

This post is for you ladies out there who struggle to lose weight and keep it off. You see there is so much more to